Exercise, Nutrition, Motivation, And All Things Fitness!

Feel It!

Unless you’re a competitive lifter, don’t focus on the weight, focus on the feel.  Slow, controlled and full range of motion.  We can always do more weight.  And yes, there is a time to train Read More

Fitness and Friends

Fitness is about more than sets and reps, weights lifted, inches lost, selfies taken or trophies won.  It’s also about health and dedication and lifestyle and consistency.  And it’s about fun and journeys and places Read More