February 2015
Fitness and Friends
Fitness is about more than sets and reps, weights lifted, inches lost, selfies taken or trophies won. It’s also about health and dedication and lifestyle and consistency. And it’s about fun and journeys and places Read More
Metabolic Burnout-Addressing a Dangerous Issue
Last year I was prompted to do a 5-part article on the Bodysport Forum about a condition I referred to as Metabolic Burnout. It addressed the difficulty that an increasing number of competitors were experiencing Read More