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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Antioxidants – Key Nutrients That Protect Our Bodies!
Every day we hear the term “antioxidants” and that they can protect us from “free radical damage”. But what does that really mean, how do they protect us, and how does that affect our health Read More -
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Bodybuilding Training – A Clearer View!
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Cubs World Series Starter Arietta Credits Pilates For Fitness Success!