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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Random Articles
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The Flushing Principle – A True Game Changer!
Some of the things we do in our training have become so standard that we don’t even know we are doing them. That’s definitely true with the flushing principle. One of the touted Weider Principles Read More -
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Holiday Weight Management – 8 Steps For Success!
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