Exercise, Nutrition, Motivation, And All Things Fitness!

Learning How To Teach!

Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More

Tips For Trainers

As trainers we often try to maximize our time spent with clients by scheduling them in sequence and filling every available time slot.  The problem is that while this may seem to be the best Read More

The Moments Onstage

There are few things more satisfying than to be appreciated for the effort it takes to accomplish a difficult task. Rewards in life can sometimes be difficult to obtain and often seem few and far Read More