Exercise, Nutrition, Motivation, And All Things Fitness!

Paced To Succeed!

At some point during your fitness journey, you will probably realize that reaching your goals is going to be harder than you thought, or take longer than you want.  Unless you happen to be one Read More

The Value of Discipline

When coach didn’t show up one day due to a personal situation we could have simply done what we were supposed to do.  After all, we knew exactly what was on the agenda for that Read More

Different vs Better

I had a client once who always missed 2-3 workouts a month with me.  Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More

Reflections

I love when I have training sessions where I’m not rushed and can really take my time.  Today was one of those days.  It’s not so much that I need to be in there longer. Read More