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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Iceland’s 3 Dottir’s: Sara, Katrin, and Annie Prepare For The Crossfit Games
2015 and 2016 Crossfit Champ Katrin Davidsdottir, 2-time former champion Annie Thorisdottir, and potential future champ Sara Sigmundsdottir are threatening to take over Crossfit for the not-so-large country on Iceland. They are all beyond impressive Read More -
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How Should You Spend Your Off Day?
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What Is Peak Contraction Training?