Personalized Online Coaching (limited spots available): 3 Months- $350
6 Months- $550
Get an individualized training and nutrition program, personal consultation and ongoing coaching based on your current level of experience and fitness goals. We’d start with an evaluation of your current diet, physique, workout program, areas desired to improve (either physically or for sports performance) available time and equipment.
I’d work with you to set you up for success in a safe, healthy and effective way. You would get an initial training and nutrition program with a consultation (via phone, Skype or FaceTime). Then, we would do weekly check-ins to monitor your progress and make adjustments to your program as needed. 3 month and 6 month programs available. These are not “lose it quick then gain it all back” programs. This is your chance to really learn how your body works and to permanently take your fitness to the next level and beyond, and be able to keep it there. Location is not an issue as I have worked with clients in Canada, Australia, the Caribbean, the United Kingdom, Hawaii and all across the continental US.
Contact me for more info or to get started: firstname.lastname@example.org