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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Dieting Truths – Some Facts To Help You Successfully Lose Weight!
As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More -
Pre-Workout Nutrition – How Should You Eat Before Working Out?
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“To Kevin, Train Hard!” – The Past Becomes The Future!
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The Golden State Warriors and Boston Celtics Will Battle for 2022 NBA Title!