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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Keeping Fit and Functional in a Challenging World!
As important as living a fitness lifestyle is, it can be a challenge to pursue. The normal twists and turns of life can often cause us to put our personal fitness goals on the back Read More -
The Flushing Principle – A True Game Changer!
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12 Quick Reflections To Turn Failure Into Success!
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Ashton Eaton – Training To Remain The World’s Greatest Athlete!