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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Coach Janelle Gallo-Riegger
Janelle is a highly experienced competitor and trainer. She completed the Bodysport Contest Prep Coaches Course in 2014 and does personal training and contest prep both online and in person. Janelle is returning to the Read More -
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8 Lessons Learned From A Life Of Fitness!
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Off-Season Training – Where Titles Are Won!
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FITLife Training Journal – Travel, Train, Reflect!