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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Random Articles
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How Should You Spend Your Off Day?
Your off days from training are critical to your fitness success. How you spend them can effect your recovery, performance, and progress. Some people look forward to their off days. Others view them as a Read More -
Vitamins, Minerals, and Protein – Key Supplements To Consider!
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What Is The Heavy Duty Training System?
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Introducing Two New Fitness Info Courses (One Free!)
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Metabolic Burnout-Addressing a Dangerous Issue