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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Random Articles
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A Proper Look At Fitness
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More -
Caithleen Heffernan – Author, Athlete, Pilot, and Model! – by Kevin Myles
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Weight Training – It’s For More Than Just Building Muscle!
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Growth And Change – The Past Becomes The Future!
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Physique Pro Steve Cook vs CrossFit Star Brooke Ence and her Crew!