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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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The Importance of Drinking Enough Water for Health and Fitness
Water is not just a basic necessity; it is a vital component for maintaining good health and achieving optimal fitness. Staying hydrated plays a crucial role in various bodily functions, including metabolism, weight management, and Read More -
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8 Lessons Learned From A Life Of Fitness!
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Amber Lynne Black And AutisticFit Society
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