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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Cubs World Series Starter Arietta Credits Pilates For Fitness Success!
In 2015, Jake Arrieta won the National League Cy Young award as the league’s best pitcher and threw a no-hitter along the way, leading the Chicago Cubs back to the playoffs. This year, he will Read More -
Our Food Supply and its Health Impact by Todd Burrier
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Holiday Fitness Focus – Staying On Track
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Fitness Success – A Golden Effort!