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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Omega 3’s – The Fats We Need!
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Read More -
New Year’s Resolutions – 5 Tips For You!
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Antioxidants – Key Nutrients That Protect Our Bodies!
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Vincenzo Piazza – Making a Difference With Fitness!
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