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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Random Articles
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Holiday Weight Management – 8 Steps For Success!
As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks. 1) Try to Read More -
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Protein Essentials – A Compete Guide For Growth, Recovery, Fitness, And Leanness
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“To Kevin, Train Hard!” – The Past Becomes The Future!