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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Random Articles
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What is a “Metabolic Workout”?
You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More -
“Why Am I Stuck?”- How to Overcome A Plateau
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What Is Peak Contraction Training?
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Switching Up Your Training For Better Results
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