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Popular Articles
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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Don’t Fall Back From Fitness!
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More -
Invest In Yourself With Fitness To Create A Better You!
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Super Mom Mary Lawrence – More Than Meets The Eye!
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Keeping Fit and Functional in a Challenging World!
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Physique Pro Steve Cook vs CrossFit Star Brooke Ence and her Crew!