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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Winning Nutrition For Athletes!
Every athlete wants to perform at his or her best. That’s why we practice so often and train so hard. We know that if we put in the right type and amount of work, we Read More -
Kevin’s FITLife Journal- Back To Cali!
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Group Exercise Classes for Aerobic/Cardio Training
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