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Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More -
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Random Articles
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Get Stronger And Lift Heavier By Using Compensatory Acceleration!
If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield Read More -
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What is a “Metabolic Workout”?
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2019 Evolution Sports Expo Hits Northern California!