The Right Steps To Getting Better!

The better you treat your body, the better body you will have.  What do I mean by “better” body?  In every measurable way, all aspects of your body; its structure, systems, and functions, will be Read More

How Should You Spend Your Off Day?

Your off days from training are critical to your fitness success.  How you spend them can effect your recovery, performance, and progress.  Some people look forward to their off days.  Others view them as a Read More

Smiling Through The Hate!

Not everyone is going to be on your side.  Not everyone is going to appreciate the time and effort you put in to getting better.  Not everyone will see the distance you’ve traveled to get Read More

Partial Reps – Good Or Bad?

There are a lot of different approaches to training.  Some are very universal and can be effective for a great many people.  Others should either be largely avoided or will only apply to a select Read More

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