Long Live Competitive Fitness!

Competitive Fitness is a sport that can absolutely take your breath away!  It is arguably the highest level of competition in the family of physique display sports which includes bodybuilding, figure, bikini, and physique.  It Read More

How Weightlifting Can Help Reduce Depression

Depression is very real, and it is more common than many people might think. Data from the World Health Organization shows that 300 million people worldwide—roughly 5 percent of the world’s population—suffer from depression, with Read More

Should You Use Lifting Straps?

“Whadda ya mean No Chalk?  What kind of b***s*** gym is this anyway!!?”  It was about the fifth time I’d fielded this question (complete with attitude) in the last hour.  The powers that be at Read More

The Two Doors Of Fitness

There are two doors that can lead to living a fitness lifestyle.  The front door and the back door.  From a distance, the front door is the glamorous door.  You can almost hear the music Read More

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