The Two Doors Of Fitness

There are two doors that can lead to living a fitness lifestyle.  The front door and the back door.  From a distance, the front door is the glamorous door.  You can almost hear the music Read More

Is The Scale Really Your Friend?

There are a lot of people who absolutely hate getting on the scale.  After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More

Thank Yourself!

Over the years, I have had clients thank me for helping them.  I’m sure this happens for most trainers and coaches, and it’s always nice to hear.  People can feel a lot of gratitude towards Read More

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