My Book

I wrote The Diet That Works! almost by accident.

I started writing down the answers to many of the most common questions I would regularly get on diet, training, exercise, and fitness motivation to give as handouts to customers back when I worked in a health food store.  As people continued to ask me about their diets I realized that there was a lot of confusion as to what really worked and how to implement it.  I had developed a step-by-step process to help people take their current diet and transform it into the best possible diet for them, a diet that would be a lifestyle approach to healthy eating, a diet that would work!  I also knew that it would take more than just a sound diet for them to really excel so my “diet” book quickly became a fitness information and motivation book.  I have to say that I am still very pleased with how it turned out and very grateful and appreciative of all the positive feedback.

It is available both in print: Click Here

And as an e-book: Click Here

Discounts of up to 50% are available for the purchase of ten or more, contact me if interested:  bdysport@aol.com

Special Notice: The Diet That Works 2nd Edition is also available now in a new multi-media platform!

Click Here!