The Two Doors Of Fitness

There are two doors that can lead to living a fitness lifestyle.  The front door and the back door.  From a distance, the front door is the glamorous door.  You can almost hear the music Read More

Is The Scale Really Your Friend?

There are a lot of people who absolutely hate getting on the scale.  After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More

Thank Yourself!

Over the years, I have had clients thank me for helping them.  I’m sure this happens for most trainers and coaches, and it’s always nice to hear.  People can feel a lot of gratitude towards Read More

A New Free Course For Competitors And Coaches!

We’re very pleased to launch a new FREE Bodysport University fitness information course!  Peak Week Success – Avoiding Critical Mistakes was created to help physique show competitors and coaches sort through some of the confusion Read More

How Young Are You?

I remember when I found out that one of my friends was “old”!  Our close-nit group in our college gym were all 21-22 years old.  So when we found out that Mike was actually a Read More

Smiling Through The Hate!

Not everyone is going to be on your side.  Not everyone is going to appreciate the time and effort you put in to getting better.  Not everyone will see the distance you’ve traveled to get Read More

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