Exercise, Nutrition, Motivation, And All Things Fitness!

Introducing The 50+ Fit Club!

I am excited and pleased to introduce you to our sister site, www.50-plusclub.com, home of The 50+ Fit Club (aka, The 50-Plus Fit Club). What exactly is it? It is not a health club or Read More

Tips For Working Out At Home!

It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started Read More

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