Avoiding The Transformation Trap!
Fitness transformation programs and competitions can be a nice spark to new fitness results. However, if you go about achieving those results in the wrong way, the body you wind up weeks after you’ve taken Read More
FITLife
Rob Decker – Escaping The Darkness To Embrace The Light!
Sometimes the roads we choose to walk down don’t lead us to a place we wish to go. They are often full of twists and turns and unseen barriers. At times, they can be filled Read More
Long Live Competitive Fitness!
Competitive Fitness is a sport that can take your breath away! It is arguably the highest level of competition in the family of physique display sports which includes bodybuilding, figure, bikini, and physique. It requires Read More
How Weightlifting Can Help Reduce Depression
Depression is very real, and it is more common than many people might think. Data from the World Health Organization shows that 300 million people worldwide—roughly 5 percent of the world’s population—suffer from depression, with Read More
Introducing Bodysport Fitness Lifestyle And Fitness Business Coaching!
I’m excited to be able to expand my coaching business and offer two new services! For a number of years, I have done online training, contest prep coaching, and personal fitness coaching, and recently I Read More
The Two Doors Of Fitness
There are two doors that can lead to living a fitness lifestyle. The front door and the back door. From a distance, the front door is the glamorous door. You can almost hear the music Read More
Do What You Need To Get What You Want
I once coached a client who won $10,000 in a body transformation contest. She was thrilled of course and I was extremely happy for her as she’d worked very hard. There was a delay between Read More
Is The Scale Really Your Friend?
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
Do You Know These Critical Fitness Factors?
Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Thank Yourself!
Over the years, I have had clients thank me for helping them. I’m sure this happens for most trainers and coaches, and it’s always nice to hear. People can feel a lot of gratitude towards Read More