What Is The Paleo Diet?

The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age.  The diet consists primarily of non Read More

What is Ketogenic Dieting?

A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein.  This high-fat, moderate to high-protein, low-carb diet is believed by Read More

Understanding Metabolism

One of the biggest keys to successful weight management is building and maintaining an active metabolism.  For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More

Should You Use a “Pre-Workout” Formula?

One of the most popular and fastest growing areas in the supplement industry are “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train Read More

What is Reverse Dieting?

You’ve probably figured out by now that your body does not want to lose weight.  That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More

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