One of the most popular and fastest-growing areas in the supplement industry is “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train with Read More
You’ve probably figured out by now that your body does not want to lose weight. That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More
If you can’t be in Las Vegas this weekend you can still watch the finals of the 2016 Olympia Weekend event live courtesy of Amazon.com for free via the internet. The finals start at 10pm Read More
When it comes to making progress from your workouts, finding ways to increase the intensity and keep your body adapting is key. Two great training techniques to help you get this done are Drop Sets Read More
If you think about it, the shake is one of the longest-running stars in the fitness industry. Often maligned and not considered as something that should be part of a serious fitness diet, it has Read More
“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach. It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More
As I sat silently listening to Colleen, the Director of Rape Crisis Intervention in Chico, CA. I could feel what was about to happen. The air was heavy with unasked questions. There were seven female Read More
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More
Fitness is not a team sport. We often try to make it out to be. We find people with similar goals and interests who can relate to what we are trying to accomplish. We allow Read More
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