Coach Janelle Gallo-Riegger

Janelle is a highly experienced competitor and trainer.  She completed the Bodysport Contest Prep Coaches Course in 2014 and does personal training and contest prep both online and in person.  Janelle is returning to the stage as a competitor this year and is excited to lead by example and via great advice.  Janelle agrees with and also advocates a safe and healthy approach to fitness, including contest prep.  If you’d like to contact Janelle check her links and bio below: 

Janelle’s Facebook Page

Janelle’s Instagram




Janelle’s Bio:
I am a NASM Certified Personal Trainer and ISSA certified nutritionist as well as state, national, & world bodybuilding champion. This discipline has carried over to my work ethic in working with various clients. I have 17 years experience in the fitness industry. I train people of all levels from beginner-advanced as well as people of all ages. I design customized fitness programs based on your fitness goals. I also develop customized holistic nutrition plans based on your weight, bodyfat percentage, and activity level. There is no one size fits all plan! You need an individual nutritional plan based on your goal whether it is weight loss, weight gain, weight maintenance, or contest preparation. I can help you get to your goal whatever it is but it is not just diet and exercise. It is about changing your mindset. You have to be positive and believe you can reach your goals. Come train with me & you will see! And if you are not nearby, I can also assist you with your fitness goals online. I have helped many people get to their goals of a healthy and fit lifestyle.  email:

Competition History (Bodybuilding):
2001 NPC Natural NY State-1st place (HW)
2001 NPC Natural Eastern Classic-2nd place (HW)
2002 NPC Bev Francis Atlantic States-1st place (MW) & Overall
2002-Musclemania Superbody-1st place & Overall
2002 NBI NY State Championships-1st place (Open short class)
2003-Musclemania Superbody-2nd place
2003 NPC Team Universe-5th place (MW)
2006-Musclemania Superbody-1st place & Overall
2006 NPC Team Universe-6th place (HW)
2007 NPC Bev Francis Atlantic States Championships–3rd place (MW)
2007 NPC Team Universe Bodybuilding Championships–2nd place (MW)
2007 NPC Nationals–16th place (LHW)
2008 NPC Nationals–13th place (MW)
2009 NPC Team Universe–5th place (MW)

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