Exercise, Nutrition, Motivation, And All Things Fitness!

Fitness and Friends

Fitness is about more than sets and reps, weights lifted, inches lost, selfies taken or trophies won.  It’s also about health and dedication and lifestyle and consistency.  And it’s about fun and journeys and places and people.  Along the way, if you do it right, you will see and feel things that you never would have imagined.  If you’re really lucky you will meet people who connect with your passion and ideals.  Fitness is about learning, sharing, exploring and finding the best in other as you try to create the best version of yourself.  Even among the glitz and glam of Las Vegas, a quick post-workout/pre-meal picture can capture how special a fitness journey can be.

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