Do Fat Burners Work?
The ‘should I take a fat burner’ question is a commonly asked one yet the answer is more complex than just a yes or no. My advice is before you begin using any product, especially one you are ingesting, first research the individual ingredients...
Read more
My Metabolic Hell
When Betsy McNally read our piece on Metabolic Burnout, she posted it on her Facebook page and wrote "This is why I don't compete anymore...a lot of you ask why I don't do it, this is the reason!" It's easy to distance ourselves from a partic...
Read more
Staying On Track
While there are those who struggle to get fit and healthy, there are others out there who've figured out how to do it, most importantly, maintain it...and not with fad diets or pills or plastic surgery. These are real women with jobs, families and ...
Read more
How To Win EVERY Physique Show
Training, preparing and experiencing the journey to the stage will help you "win" in many aspects of your life. Choose to embrace the emotional, physical and even potential business accolades that can come from competing. Competing in physiqu...
Read more
Excessive Cardio Linked to Heart Damage!
There is no arguing with the popularity and effectiveness of regular aerobic/cardio vascular exercise. Not only can it help reduce fat stores, it is also a way to improve cardio vascular and respiratory health and increase overa...
Read more
Build A Better Booty With Better Mechanics
I've seen many physique athletes who have so much of their physique flowing perfectly, then the profile shot comes up and they have underdeveloped glutes. I often hear physique athletes complain of "losing their ass" as they start dieting and doing...
Read more