Special Offer on The Diet That Works!
Everyone is on some type of diet. Whatever foods and beverages you consume throughout the day, that is your “diet
12 Fitness Tips for a New You!
Whether you’re just getting started on your fitness journey or you’ve been away for awhile, it’s very easy to al
Denise Milani Strike's a Pose!
Name: Denise Milani From: Los Angeles via Czechoslovakia Occupation: Glamour model, Certified Fitness Trainer and Sp

Special Offer on The Diet That Works!

Everyone is on some type of diet. Whatever foods and beverages you consume throughout the day, that is your “diet”. The question is, are you on the right diet to help you meet your fitness goals? Ever wonder why some “diets” seem to work miracles for some people yet do absolutely n See more details

12 Fitness Tips for a New You!

Whether you’re just getting started on your fitness journey or you’ve been away for awhile, it’s very easy to allow your enthusiasm to lead you down the wrong path. Even experienced fitness practitioners tend to make a series of very common mistakes. Having and using the right exercise See more details

Denise Milani Strike's a Pose!

Name: Denise Milani From: Los Angeles via Czechoslovakia Occupation: Glamour model, Certified Fitness Trainer and Spinning Instructor Interview and story by Kevin Myles, images courtesy Denise Milani Denise Milani is one of the most popular and successful glamour models of all time. Origin See more details

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Working With Their Bodies

With all the talk about the potential metabolic damages caused by extreme dieting and training during contest prep, it’s troublesome that many competitors still seem to embrace that approach. Some of them simply may not have been taught a d...Read more

Do Fat Burners Work?

The ‘should I take a fat burner’ question is a commonly asked one yet the answer is more complex than just a yes or no. My advice is before you begin using any product, especially one you are ingesting, first research the individual ingredients...Read more

My Metabolic Hell

When Betsy McNally read our piece on Metabolic Burnout, she posted it on her Facebook page and wrote "This is why I don't compete anymore...a lot of you ask why I don't do it, this is the reason!" It's easy to distance ourselves from a partic...Read more

Staying On Track

While there are those who struggle to get fit and healthy, there are others out there who've figured out how to do it, most importantly, maintain it...and not with fad diets or pills or plastic surgery. These are real women with jobs, families and ...Read more

Ainsley Krone-A Fitness Success

Ainsley Krone-A Fitness Success Ainsley Krone is close to 6’ tall. With heels and her distinctive walk, she owns a room with an air of intelligence and edginess. Perhaps it’s her ginger-sass hair, interesting tatoos or playful ...Read more

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