Ainsley Krone-A Fitness Success
Ainsley Krone-A Fitness Success Ainsley Krone is close to 6’ tall. With heels and her distinctive walk, s
Working With Their Bodies
With all the talk about the potential metabolic damages caused by extreme dieting and training during contest prep, it
How Much is Not Enough?
Recently one of our bodysport.com readers posed a very important question: Elisha Marie Contrary- How do you kno

Ainsley Krone-A Fitness Success

Ainsley Krone-A Fitness Success Ainsley Krone is close to 6’ tall. With heels and her distinctive walk, she owns a room with an air of intelligence and edginess. Perhaps it’s her ginger-sass hair, interesting tatoos or playful smile but everything about Ainsley is grounded, ye See more details

Working With Their Bodies

With all the talk about the potential metabolic damages caused by extreme dieting and training during contest prep, it’s troublesome that many competitors still seem to embrace that approach. Some of them simply may not have been taught a different way or have a hard time believing that th See more details

How Much is Not Enough?

Recently one of our bodysport.com readers posed a very important question: Elisha Marie Contrary- How do you know if you are not getting enough food?? it is so hard to give up an attitude of less is more with food and I have noticed in the past that when i increased my portions or meals or c See more details

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Do Fat Burners Work?

The ‘should I take a fat burner’ question is a commonly asked one yet the answer is more complex than just a yes or no. My advice is before you begin using any product, especially one you are ingesting, first research the individual ingredients...Read more

My Metabolic Hell

When Betsy McNally read our piece on Metabolic Burnout, she posted it on her Facebook page and wrote "This is why I don't compete anymore...a lot of you ask why I don't do it, this is the reason!" It's easy to distance ourselves from a partic...Read more

Staying On Track

While there are those who struggle to get fit and healthy, there are others out there who've figured out how to do it, most importantly, maintain it...and not with fad diets or pills or plastic surgery. These are real women with jobs, families and ...Read more

How To Win EVERY Physique Show

Training, preparing and experiencing the journey to the stage will help you "win" in many aspects of your life. Choose to embrace the emotional, physical and even potential business accolades that can come from competing. Competing in physiqu...Read more

Excessive Cardio Linked to Heart Damage!

There is no arguing with the popularity and effectiveness of regular aerobic/cardio vascular exercise. Not only can it help reduce fat stores, it is also a way to improve cardio vascular and respiratory health and increase overa...Read more

Build A Better Booty With Better Mechanics

I've seen many physique athletes who have so much of their physique flowing perfectly, then the profile shot comes up and they have underdeveloped glutes. I often hear physique athletes complain of "losing their ass" as they start dieting and doing...Read more

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