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Terri Turner quote

Terri Turner "Success doesn't come to you...you have go and get it. When that doesn't work I just tell myself to suck it up and get it done!"

Jaime Baird Quote

Jaime Baird "When I get down, I refer back to my life mission and goals, which I have posted at my desk. It is so important to have goals that are intrinsically motivating and can move you through tough times. I also ask for support and direction from God and loved ones. If I can't shake a defeated attitude, I focus on being a blessing to someone else. It always puts me in a better mental state."

Sonya Vecchiarelli

Sonya Vecchiarelli "In difficult times what motivates and inspires me most is Jesus Christ. I also remind myself of the goals I want to achieve and the positive attitude I must have to achieve those. Serving others also encourages me as well as remembering the numerous blessings I have, and it helps me persevere even when I feel like all hope is gone. You CAN do whatever you set your mind to :)"

Erin Stern "I write down my goals for the day and push to accomplish them. Looking back on a day with no regrets always boosts my mood!"

JulieAnn Kulla

JulieAnn Kulla "Memories of hard work and past accomplishments motivate me to continue to work hard and never give up! Anything is possible!"

Monica Brant

Monica Brant "I stay motivated by knowing God has blessed me with a platform to inspire and motivate others"

Meriza DeGuzman

Meriza DeGuzman "I'm so thankful for the blessings in my life, as well as for the challenges. I learned very early in life that things are not always easy, so I welcome each challenge as journey to learn from...I know that I'll grow into a stronger, better person with every obstacle I overcome. I have also learned to appreciate the little things, because it's the details that make life rich."

Timea Majorova

Timea Majorova "Fitness gave me the chance to leave Slovakia where there were no opportunities, and live in California. Now Its my turn to give back so I get motivation from helping others like my clients. I also promote a show in Hungary for young girls so I help them look their best and help them get opportunities. I always need to look my best to be a good example to those people so that keeps me motivated."

Jennifer Jackson

Jennifer Jackson "Envisioning what the actual moment will feel like when I achieve the goal I've set for myself is what helps motivate me when I'm feeling down. However, if I'm struggling to get through a workout...I keep telling myself over and over that my body will do what my mind tells it to! I also love the saying 'Stay focused, live for your dreams'."

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JM Manion's latest issue of his very popular Iron Sirens comic book just came available and if you log onto the Iron Siren fan page on facebook you can enjoy some of the back and forth banter between the athletes that inspire the book's characters. ...

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Getting fit and staying fit have one profound concept in common…commitment. Sure you can kid yourself into believing this applies only to athletic women or to women who, in your eyes, have so much “free time”.  However the truth of the mat...

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Jack Bither, owner of Max Muscle in Cupertino, CA. knows a little bit about diet and fitness.  "I went from 260 to 220," he says of his own weight-loss success.  So when Jack offered to put "The Diet That Works!" in his store it was a very ...

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After seeing her ham and glute training video you will want to run through this stretching video with our Bodysport.com Fitness Editor Liza Hughes. Liza is emphatic about the need to include stretching in every training program as longer and more f...

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Our Bodysport.com Fitness Editor Liza Hughes runs us through one of her Ham and Glute workouts in her home town Golds Gym. Liza cycles her training throughout the year between light and heavy training, less and more volume, and low and high intens...

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One of the “new breed” of supplements that is rapidly growing in popularity is Beta-Alanine.  And with good reason, it works!  In fact, most major supplement companies include Beta-Alanine in their pre, post, and intra-workout formulas....

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Getting to the top is always easier than staying there, or at least thats what many champions will tell you.  Every motivational force that has driven you forward dissolves away when you reach the pinnacle of success.  Suddenly you stop focusing on...

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Mel Fabros, owner of Bodysport Fitness Center in Las Vegas, and Elaine Goodlad have been training Fox 5 News personalities Amy and Joey for the past 4 months to make their climb to the top of the stratosphere to raise money for charity.On March 13 an...

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