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"Success doesn't come to you...you have go and get it. When that doesn't work I just tell myself to suck it up and get it done!"
"When I get down, I refer back to my life mission and goals, which I have posted at my desk. It is so important to have goals that are intrinsically motivating and can move you through tough times. I also ask for support and direction from God and loved ones. If I can't shake a defeated attitude, I focus on being a blessing to someone else. It always puts me in a better mental state."
"In difficult times what motivates and inspires me most is Jesus Christ. I also remind myself of the goals I want to achieve and the positive attitude I must have to achieve those. Serving others also encourages me as well as remembering the numerous blessings I have, and it helps me persevere even when I feel like all hope is gone. You CAN do whatever you set your mind to :)"
"I write down my goals for the day and push to accomplish them. Looking back on a day with no regrets always boosts my mood!"
"Memories of hard work and past accomplishments motivate me to continue to work hard and never give up! Anything is possible!"
"I stay motivated by knowing God has blessed me with a platform to inspire and motivate others"
"I'm so thankful for the blessings in my life, as well as for the challenges. I learned very early in life that things are not always easy, so I welcome each challenge as journey to learn from...I know that I'll grow into a stronger, better person with every obstacle I overcome. I have also learned to appreciate the little things, because it's the details that make life rich."
"Fitness gave me the chance to leave Slovakia where there were no opportunities, and live in California. Now Its my turn to give back so I get motivation from helping others like my clients. I also promote a show in Hungary for young girls so I help them look their best and help them get opportunities. I always need to look my best to be a good example to those people so that keeps me motivated."
"Envisioning what the actual moment will feel like when I achieve the goal I've set for myself is what helps motivate me when I'm feeling down. However, if I'm struggling to get through a workout...I keep telling myself over and over that my body will do what my mind tells it to! I also love the saying 'Stay focused, live for your dreams'."
Girls Night OutA group of 40 year old girlfriends discussed where they should me...
“We are all faced with a series of great opportunities brilliantly disguised a...
Promoter Jon Lindsay is known for a couple things; never beating around the bush...
This week on Siouxcountry.com's forums things are rocking and rolling in the wak...
Law suits are an important tool of justice. They are also a great way to earn m...
One of the hottest new trends in the gym is Zumba and while you have probably he...
The New York Times did an interesting article on the changing culture in our nat...
Figure Professional Kristal Richardson may have taken in this Arnold classic fro...
I think a lot of the confusion is in the definition. Maybe "Training like an athlete" should be thought of as "Training to look like an athlete" or "training to look more athletic". The best athletes (even physique athletes) seem to have a certain "f...
Taste and texture are very important when it comes to enjoying your food and if you have ever tried to pan fry any fish that you have thawed out to prepare then you know how difficult it is. Unless the pan is searing hot you probably end up wit...
What it means is doing a wide variety of resistance movements or conditioning exercises that are not typically a single direction resistance movement. Bodybuilders use resistance to increase muscle size, density and texture. "Athletes" use resi...
While personal branding can be an involved process, one quick step that you can take today is to begin tracking your brand online. By doing so, you know where and how you are being mentioned. In addition, you will be able to quickly react to new in...
On behalf of all of our staff and contributors at Bodysport.com we want to wish you a happy St Patricks Day. May you have: A world of wishes at your command God and his angels close at hand Friends and family their love impart, And Irish bless...
Developing a strong personal brand allows you to have a more proactive role in how others view you and will facilitate you achieving your goals. It also provides a framework for you to live your life. While personal branding encompasses many things a...
The Wonder Fruit The tropical brightly colored fruit Papaya is not only delicious it has amazing health benefits! Papaya is a rich source of antioxidant nutrients such as: ~Carotenes ~Vitamin C and flavonoids ~B vitamins ~Folate and pantothe...
JM Manion's latest issue of his very popular Iron Sirens comic book just came available and if you log onto the Iron Siren fan page on facebook you can enjoy some of the back and forth banter between the athletes that inspire the book's characters. ...
Getting fit and staying fit have one profound concept in common…commitment. Sure you can kid yourself into believing this applies only to athletic women or to women who, in your eyes, have so much “free time”. However the truth of the mat...
To some, personal branding may seem like marketing mumbo jumbo or something irrelevant to them. However, here are three reasons why you should start thinking about your brand NOW: 1.) Google is your new resume. For those individuals who don...
Branding is not just a tool of big corporations selling widgets. It is powerful tool for individuals selling themselves. Consider some of the most successful people in America today—Oprah, Donald Trump, Lance Armstrong. These individuals have in...
Jack Bither, owner of Max Muscle in Cupertino, CA. knows a little bit about diet and fitness. "I went from 260 to 220," he says of his own weight-loss success. So when Jack offered to put "The Diet That Works!" in his store it was a very ...
After seeing her ham and glute training video you will want to run through this stretching video with our Bodysport.com Fitness Editor Liza Hughes. Liza is emphatic about the need to include stretching in every training program as longer and more f...
Our Bodysport.com Fitness Editor Liza Hughes runs us through one of her Ham and Glute workouts in her home town Golds Gym. Liza cycles her training throughout the year between light and heavy training, less and more volume, and low and high intens...
Social networking sites have become the primary source of communication, business networking, and relationship building in the fitness industry. Facebook has long since surpassed Myspace as the preferred website to netowork on but there is a ...
One of the “new breed” of supplements that is rapidly growing in popularity is Beta-Alanine. And with good reason, it works! In fact, most major supplement companies include Beta-Alanine in their pre, post, and intra-workout formulas....
Getting to the top is always easier than staying there, or at least thats what many champions will tell you. Every motivational force that has driven you forward dissolves away when you reach the pinnacle of success. Suddenly you stop focusing on...