Metabolic Burnout is a term I started using to describe what I’ve seen happen to an increasing number of competitors over the last couple of years. Basically it refers to them getting to a state where their body just doesn’t want to respond anymore to the type of contest prep that had seemed to be working for them in the past. It’s pretty much a self-induced condition that I believe can be avoided and reversed if people understand what’s going on and modify their approach.
I’ve created a video/text info course on what it is, how to prevent it and what steps you should take to recover from it. It really needs to be stopped and if you’ve ever experienced it, I don’t have to tell you how frustrating, embarrassing and scary it can be! Check out the link below if you’d like more information”