Exercise, Nutrition, Motivation, And All Things Fitness!

Expanding The Reach

Several years ago I taught an 8 week, all-encompassing fitness course.  It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More

Labor Day Weekend Super Sale!

Get $50 off of The Contest Prep Coaches Course or on a 3 or 6 Month online training package! Right Now you can get the Coaches Course for just $199 (normally $249).  This 12 Lesson, 64 Read More

Becoming a Contest Prep Coach

After many years of coaching athletes for physique shows, I decided to create the Contest Prep Coaches Course to teach the principles of contest preparation to others who wanted to become coaches themselves. Lately, I’ve Read More