Exercise, Nutrition, Motivation, And All Things Fitness!

Contest Prep Coaching

Complete Training, Diet and Informational Support for the Stage- $500 (limited spots available!) Competing in physique sports is not for everyone.  Getting up onstage requires a certain level of commitment and a great desire to Read More

Becoming a Contest Prep Coach

After many years of coaching athletes for physique shows, I decided to create the Contest Prep Coaches Course to teach the principles of contest preparation to others who wanted to become coaches themselves. Lately, I’ve Read More

Tips For Trainers

As trainers we often try to maximize our time spent with clients by scheduling them in sequence and filling every available time slot.  The problem is that while this may seem to be the best Read More

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