Water is not just a basic necessity; it is a vital component for maintaining good health and achieving optimal fitness. Staying hydrated plays a crucial role in various bodily functions, including metabolism, weight management, and Read More
Right now you can get half-off on any of these great courses! Just click on the course name to check out full course details and sales pricing! This is our biggest sale of the year, Read More
When it comes to building a lean, healthy, and fit physique, incorporating high-protein foods into your diet is essential. Protein plays a crucial role in supporting muscle growth and recovery, making it an essential nutrient Read More
We are very excited to announce that Refuel Total Fitness has become a Bodysport University affiliate partner. Located in Newark, New York, Refuel Total Fitness is open 24/7 and has an extensive group exercise program Read More
Recently, one of my online clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her fitness goals Read More
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
Before I became the manager of Gold’s Gym I spent six years working in a health food store and I loved it! In fact, even though I was hired to work full-time at the gym, Read More
Fitness transformation programs and competitions can be a nice spark to new fitness results. However, if you go about achieving those results in the wrong way, the body you wind up weeks after you’ve taken Read More
I once coached a client who won $10,000 in a body transformation contest. She was thrilled of course and I was extremely happy for her as she’d worked very hard. There was a delay between Read More
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
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