Exercise, Nutrition, Motivation, And All Things Fitness!

Not Everyone Gets It!

Sometimes when I could get upset I just smile. It usually happens when someone tries to get away with saying or doing something they shouldn’t. This was one of those times. It wasn’t about the Read More

The Fastest Way To Heal!

As I sit here nursing a freshly pulled muscle, I am reminded of a lesson that I often re-learn this time of year.  By far, the best way to heal from an injury is to Read More