Exercise, Nutrition, Motivation, And All Things Fitness!

Kevin’s FitLife Journal

Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More

Tips For Trainers

As trainers we often try to maximize our time spent with clients by scheduling them in sequence and filling every available time slot.  The problem is that while this may seem to be the best Read More