Exercise, Nutrition, Motivation, And All Things Fitness!

Should You Use Lifting Straps?

“Whadda ya mean No Chalk?  What kind of b***s*** gym is this anyway!!?”  It was about the fifth time I’d fielded this question (complete with attitude) in the last hour.  The powers that be at Read More

Then Versus Now!

If you think about it, “normal” is a bit of a moving target.  What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual.  The fitness industry is Read More