Exercise, Nutrition, Motivation, And All Things Fitness!

Introducing The 50+ Fit Club!

I am excited and pleased to introduce you to our sister site, www.50-plusclub.com, home of The 50+ Fit Club (aka, The 50-Plus Fit Club). What exactly is it? It is not a health club or Read More

Tips For Working Out At Home!

It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started Read More

The Unfair Advantage

For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More

April Page – The Real McCoy!

Very few people represent living the fitness lifestyle as well as April Page.  The Kentucky native has embraced a life filled with family, faith, and fitness for over two decades now.  As a mother of Read More

A Matter Of Lines!

Very few things can be as judgmental as the fitness industry. We will often come in contact with people who have some type of opinion about what we should or should not be doing. It’s Read More

A Proper Look At Fitness

Popularity has nothing to do with fitness.  That’s something that can get lost in the age of social media and self promotion.  We all have different reasons for wanting to be fit.  For many, it’s Read More

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