Becoming New
You will not always want to go. You will be tired sometimes, busy sometimes, sore, unmotivated, stressed, hungry, bored. It doesn’t matter. If it’s your day to go, then you go. Training requires discipline. Read More
motivation
The Most Important Thing!
I’ve had the pleasure of giving over 50 fitness seminars. Some were at places like Gold’s Gym, some were at nutrition stores like Max Muscle, and others were at major companies like IBM. When I Read More
A Solitary Path
Fitness is not a team sport. We often try to make it out to be. We find people with similar goals and interests who can relate to what we are trying to accomplish. We allow Read More
Rainbow’s End
When It’s All Done What Have You Won And Who Will Even Care If Your Soul Was Sold For A Pot Of Gold That Was Not Even There Just Be You! – Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
How To Dedicate Yourself For Success
If you like doing something, does it really take dedication? If you like ice cream, would it be hard for you to have four bowls of ice cream a week for the next year? Could Read More
The Meaning Of Fitness
What does fitness mean to you? This is a question that many people struggle with. It’s a question you need to ask yourself often. The answer to that question will give you a lot of Read More
Your Voice
I was working in my office at Golds Gym one Saturday afternoon when my 6 foot tall, yoga instructor friend walked in. I was more than a little surprised to see her there unscheduled as Read More
Coming Back To Fitness!
Life happens. It rarely unfolds the way we thought it would. Sometimes things get way off track. Fitness can easily be one of those things. If that’s what happened to you for whatever reason, that’s Read More
Shooting For The Stars!
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More