A New Free Course For Competitors And Coaches!

We’re very pleased to launch a new FREE Bodysport University fitness information course!  Peak Week Success – Avoiding Critical Mistakes was created to help physique show competitors and coaches sort through some of the confusion Read More

The Right Steps To Getting Better!

The better you treat your body, the better body you will have.  What do I mean by “better” body?  In every measurable way, all aspects of your body; its structure, systems, and functions, will be Read More

What is Intermittent Fasting?

Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More

Should You Use An Intra Training Drink?

There is an important marriage between training and nutrition.  Proper training stimulates and triggers the opportunity for improving.  Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More

What is Ketogenic Dieting?

A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein.  This high-fat, moderate to high-protein, low-carb diet is believed by Read More

1 2 3 5