Exercise, Nutrition, Motivation, And All Things Fitness!

Back On the Horse

It can happen to anyone.  Everything is going along just fine, then out of the blue you’re 12 mini-snickers bars, a half dozen cookies, or half a pizza past where you want to be.  That Read More

Seeing The Light!

We’ve all had them.  Those day when a lot more seems to go wrong than right.  For some reason I’ve had several of those recently.  One even left me walking 30 minutes to the gym. Read More