Exercise, Nutrition, Motivation, And All Things Fitness!

How to Be a Vegan Athlete

Being an athlete and a vegan at the same time is not only possible but can be advantageous. There are many elite athletes who are on a plant-based diet. In fact, CNBC reports that many NFL Read More

Should You Use a “Pre-Workout” Formula?

One of the most popular and fastest-growing areas in the supplement industry is “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train with Read More