What is a “Metabolic Workout”?

You may have heard the phrase “Metabolic Workout” but what does that really mean?  “Metabolic Workout” is a term used to describe a particular type or style of training.  Typically it refers to a cardio-conditioning Read More

Should You Use Lifting Straps?

“Whadda ya mean No Chalk?  What kind of b***s*** gym is this anyway!!?”  It was about the fifth time I’d fielded this question (complete with attitude) in the last hour.  The powers that be at Read More

How Should You Spend Your Off Day?

Your off days from training are critical to your fitness success.  How you spend them can effect your recovery, performance, and progress.  Some people look forward to their off days.  Others view them as a Read More

Partial Reps – Good Or Bad?

There are a lot of different approaches to training.  Some are very universal and can be effective for a great many people.  Others should either be largely avoided or will only apply to a select Read More

The Fastest Way To Heal!

As I sit here nursing a freshly pulled muscle, I am reminded of a lesson that I often re-learn this time of year.  By far, the best way to heal from an injury is to Read More

What Is The Heavy Duty Training System?

“How many of you train like Arnold?”  Over 40 hands shot proudly into the air.  The speaker smiled as he surveyed that nearly everyone at the seminar had their hands raised.  “Well, since everyone is Read More

1 2 3 6