If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield Read More
When it comes to living and promoting a positive fitness lifestyle, Matt Peale is all-in. His commitment to keeping others fit and healthy is easily apparent. At a time when the fitness industry has experienced Read More
It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started Read More
There is a very subtle change you can make that will take your training and results to a new level. It’s not difficult to do but can often be easy to overlook. Every day I Read More
You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More
“Whadda ya mean No Chalk? What kind of b***s*** gym is this anyway!!?” It was about the fifth time I’d fielded this question (complete with attitude) in the last hour. The powers that be at Read More
Using the cheating principle is one of the most common ways to add intensity to your training and get the most out of a set. The problem is that it is also one of the Read More
Your off days from training are critical to your fitness success. How you spend them can effect your recovery, performance, and progress. Some people look forward to their off days. Others view them as a Read More
If you feel like you’re working hard and being consistent but seem to be hitting a plateau, you may only need to make a very simple adjustment. One easy thing to forget when doing cardio Read More
For many people, squats are a big part of their strength and fitness program. It’s a movement that feels natural and gives them great benefit in terms of lower body power, strength, and development. For Read More
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