Exercise, Nutrition, Motivation, And All Things Fitness!

The Unfair Advantage

For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More

Is The Scale Really Your Friend?

There are a lot of people who absolutely hate getting on the scale.  After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More

Customized Online Training!

Get an individualized training and nutrition program, personal consultation, and ongoing coaching based on your current level of experience and fitness goals. We’d start with an evaluation of your current fitness level and goals, day-to-day Read More

9 Fitness Tips For You!

Throughout the years there are many things that I always seem to find myself saying over and over.  Whether it’s in a seminar, directly to someone I’m training/coaching, or included in my book or courses, Read More

The Earth Is Not Flat!

  Below is an excerpt from my book “The Diet That Works!”  It’s a chapter I wrote to help people understand why they might be having trouble making the progress they want.  It talks about Read More

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