When it comes to improving cardiovascular fitness, aerobic and cardio training are key. These types of exercises not only strengthen your heart and lungs but also help burn calories, improve endurance, and boost overall health. Read More
We are very excited to announce that Refuel Total Fitness has become a Bodysport University affiliate partner. Located in Newark, New York, Refuel Total Fitness is open 24/7 and has an extensive group exercise program Read More
Fitness professionals understand better than most people the value of following a fitness lifestyle. Not only do they experience it themselves but they also get to help others and observe the often dramatic positive changes Read More
I had the pleasure of being interviewed by Chris Jenke for a podcast episode of Health in The Real World! We covered a lot of fitness topics in a relatively brief time. You can check Read More
If you’re a fitness trainer, group exercise instructor, message therapist, coach, chiropractor, or anyone who has clients/patients in the health and wellness arena, please come join us this for a special webinar presented by Kevin Read More
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
There is a different level of commitment required to become fit. It goes beyond merely the absence of pain and disease. This doesn’t mean however that wellness is not important. Wellness is having a basic Read More
In most sports the term “off-season” represents a time of lowered intensity and relaxation to recover from the grind and challenges of the competition season when reaching your physical best is the number one priority. Read More
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