Exercise, Nutrition, Motivation, And All Things Fitness!

If I Were God

If I Were God By Kevin Myles If I were God just for a day Where would I go, what would I say Had I the ear of this whole world From oldest man to Read More

Then Versus Now!

If you think about it, “normal” is a bit of a moving target.  What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual.  The fitness industry is Read More