“Thank You For Your Book”
It’s always nice to receive sincere feedback, positive or negative. If the goal is to reach people and help people, being able to have an ongoing interaction with them is the only way to see Read More
FITLife
The Legendary Ed Corney – Bodybuilding’s Golden Child!
In bodybuilding’s greatest movie, Ed Corney was a shining star. Two of Pumping Iron’s most popular scenes involved Ed. In one, he and Arnold Schwarzenegger are doing fast-paced squats in a depleted, pre-contest phase. The Read More
Healthy And Happy: A Gift And A Choice!
I’ve always been a big believer in self-improvement and if you’re involved in fitness then you probably feel the same way. Fitness is an opportunity to recreate ourselves and pursue our best. Often we find Read More
2020 Olympia Weekend Special Sale!
With the 2020 Olympia Weekend kicking off today, it seems a perfect time to run a special, limited promotion. Prices are now marked down on two of our best course options! Shop and Save Now. Read More
Peak Week Overview – An Excerpt From The Contest Prep Coaches Course
With Olympia Weekend approaching I thought I would provide a little glimpse into The Contest Prep Coaches Course about protocols for the final week. Many times this week can become over-mystified in terms of what Read More
Expanding The Reach
Several years ago I taught an 8 week, all-encompassing fitness course. It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More
My Fitness Approach by Jennifer Johnstone
Seeing results is HUGE when it comes to being motivated in the gym or to saying no to a bite of cheese cake. There’s nothing more discouraging than putting a lot of effort into something Read More
Labor Day Weekend Super Sale!
Get $50 off of The Contest Prep Coaches Course or on a 3 or 6 Month online training package! Right Now you can get the Coaches Course for just $199 (normally $249). This 12 Lesson, 64 Read More
Unhealthy Fitness – An Intro To The Adrenal Fatigue Article
I had seen her pictures when she first became a National Fitness Champion. She was projected by people in the know to make an immediate impact on the IFBB Pro Division. Last summer had been Read More
How To Avoid “Adrenal Fatigue”
You might have heard the term “Adrenal Fatigue”. If so, you may be confused about what it really is (or isn’t). You’re not alone. In fact, there is an ongoing debate as to whether or Read More