The Right Steps To Getting Better!

The better you treat your body, the better body you will have.  What do I mean by “better” body?  In every measurable way, all aspects of your body; its structure, systems, and functions, will be Read More

What is Intermittent Fasting?

Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More

Should You Use An Intra Training Drink?

There is an important marriage between training and nutrition.  Proper training stimulates and triggers the opportunity for improving.  Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More

What Is The Paleo Diet?

The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age.  The diet consists primarily of non Read More

What is Ketogenic Dieting?

A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein.  This high-fat, moderate to high-protein, low-carb diet is believed by Read More

Should You Use a “Pre-Workout” Formula?

One of the most popular and fastest growing areas in the supplement industry are “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train Read More

What is Reverse Dieting?

You’ve probably figured out by now that your body does not want to lose weight.  That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More

Diet Types: What Is “IIFYM”?

“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach.  It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More

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