Get Better Workouts With Proper Mental Focus!
There is a very subtle change you can make that will take your training and results to a new level. It’s not difficult to do but can often be easy to overlook. Every day I Read More
Training
What is a “Metabolic Workout”?
You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More
Should You Use Lifting Straps?
“Whadda ya mean No Chalk? What kind of b***s*** gym is this anyway!!?” It was about the fifth time I’d fielded this question (complete with attitude) in the last hour. The powers that be at Read More
How To Use The Cheating Principle
Using the cheating principle is one of the most common ways to add intensity to your training and get the most out of a set. The problem is that it is also one of the Read More
How Should You Spend Your Off Day?
Your off days from training are critical to your fitness success. How you spend them can effect your recovery, performance, and progress. Some people look forward to their off days. Others view them as a Read More
Push The Pace To Break Through Your Plateau!
If you feel like you’re working hard and being consistent but seem to be hitting a plateau, you may only need to make a very simple adjustment. One easy thing to forget when doing cardio Read More
If You Don’t Squat – Do You Even Lift?
For many people, squats are a big part of their strength and fitness program. It’s a movement that feels natural and gives them great benefit in terms of lower body power, strength, and development. For Read More
Partial Reps – Good Or Bad?
There are a lot of different approaches to training. Some are universal and can be effective for a great many people. Others should either be largely avoided or will only apply to a select few. Read More
“How Long Should I Rest Between Sets?”
Contrary to what you may commonly see, the length of time taken between sets should not be dictated by how long it takes you to respond to a recent text. 🙂 That time is critical Read More
What Is The Heavy Duty Training System?
“How many of you train like Arnold?” Over 40 hands shot proudly into the air. The speaker smiled as he surveyed that nearly everyone at the seminar had their hands raised. “Well, since everyone is Read More