Are You Overtraining?
If you are dedicated to achieving the best possible results, you might be pushing your body harder than it is able to handle. If so, you could easily be overtraining! No matter who you are, Read More
Training
What Is Peak Contraction Training?
You might not have heard the term “peak contraction movements” but I’ll bet you’re already using them. Peak contraction training involves incorporating exercises in which the muscles are fully contracted under maximum load at the Read More
Step Up Your High Intensity Training With 100’s!
You might not have heard of “hundreds”. This once-popular training tactic actually peaked in the mid-’90s, popularized by people like Mr. California Tom Touchstone, then seemed to fade into memory in part due to the Read More
How To Use Split Training
As you progress on your fitness journey a very common and effective training method you may wish to employ is split training. Initially, most training should start off as whole-body workouts. In fact, some people Read More
Increase Your Intensity With Drop Sets And Rest-Pause Training!
When it comes to making progress from your workouts, finding ways to increase the intensity and keep your body adapting is key. Two great training techniques to help you get this done are Drop Sets Read More
Switching Up Your Training For Better Results
One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the Read More
The Flushing Principle – A True Game Changer!
Some of the things we do in our training have become so standard that we don’t even know we are doing them. That’s definitely true with the flushing principle. One of the touted Weider Principles Read More
How To Overload Your Muscles For Faster Growth!
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Supersets And Compound Sets
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More
Joe Weider And The Weider System Legacy!
The legendary Joe Weider created a legacy in the fitness industry that was unparalleled. Aside from being the dominant force in bodybuilding and fitness publications (including Muscle & Fitness, Flex, Muscle Builder/Power, Shape, Muscle & Read More